THIS CLASS IS SUITABLE FOR PEOPLE WHO NEED TO IMPROVE THEIR STRENGTH & BALANCE.

THE CLASS INVOLVES SEATED & STANDING EXERCISES THAT ARE TAILORED TO YOUR SPECIFIC NEEDS.

TO ACCESS THIS CLASS  PLEASE CONTACT ME USING THE CONTACT PAGE ON THIS WEBSITE.

THIS IS A CLASS FOR PEOPLE OF 50+ YEARS THAT IS DESIGNED TO INCREASE YOUR GENERAL FITNESS.

THIS CLASS INCLUDES EASY DANCE MOVES AND CIRCUIT TRAINING TO IMPROVE YOUR CARDIOVASCULAR SYSTEM AND STRENGTH TRAINING EXERCISES TO IMPROVE MUSCLE AND BONE STRENGTH.  YOU CAN CONTACT ME USING THE CONTACT PAGE ON THIS WEBSITE OR FOREVER ACTIVE ON 07432480105 OR enquiries@forever-active.org.uk

THIS IS A MOBILITY, STRENGTH AND BALANCE CLASS.

IT IS SUITABLE FOR PEOPLE WITH HEALTH PROBLEMS OF ALL AGES.

THIS CLASS INVOLVES SEATED AND STANDING EXERCISES.

ALL THE EXERCISES WILL BE TAILORED TO YOUR SPECIFIC NEEDS.

TO ACCESS THIS CLASS YOU WILL NEED TO BE REFERRED BY YOUR G.P. OR HEALTH PROFESSIONAL, SUCH AS A PHYSIOTHERAPIST.

YOU CAN ALSO CONTACT ME VIA THE CONTACT PAGE ON THIS WEBSITE TO BE ASSESSED FOR THE CLASS.

THIS CLASS IS A SPECIALISED CLASS FOR PEOPLE WITH OR RECOVERING FROM VARIOUS TYPES OF CANCER. TO JOIN THIS CLASS YOU WILL NEED TO BE REFERRED BY YOUR CANCER SPECIALIST (CONSULTANT OR NURSE) OR YOUR G.P.

PLEASE USE THE CONTACT PAGE ON THIS WEBSITE FOR FURTHER INFORMATION ON THE CLASS AND HOW IT CAN BENEFIT YOU.