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Stretching on Yoga Mat

THURSDAY CLASSES

HILLS ROAD SPORTS & TENNIS CENTRE CAMBRIDGE
PURBECK ROAD CAMBRIDGE CB2 8PF
 

PROACTIVE MENS CANCER REHAB CLASS

10.00am -11.00 am

THIS IS AN EXERCISE CLASS FOR MEN WHO HAVE OR ARE RECOVERING FROM ANY TYPE OF CANCER.

TO ACCESS THIS CLASS YOU WILL NEED TO BE REFERRED BY YOUR G.P.  OR ONCOLOGIST.

PLEASE CONTACT ME THROUGH THE CONTACT PAGE ON THIS WEBSITE FOR MORE INFORMATION.

HILLS ROAD SPORTS & TENNIS CENTRE CAMBRIDGE
PURBECK ROAD CAMBRIDGE CB2 8PF

PRE-FFIT 11.15am-12.15pm

THIS CLASS IS SUITABLE FOR PEOPLE WHO NEED TO IMPROVE THEIR STRENGTH & BALANCE.

THE CLASS INVOLVES SEATED & STANDING EXERCISES THAT ARE TAILORED TO YOUR SPECIFIC NEEDS.

FLOOR EXERCISES ARE ALSO USED BUT ARE OPTIONAL.

IF YOU ARE INTERESTED IN JOINING THIS CLASS PLEASE CONTACT ME THROUGH THE CONTACT PAGE ON THIS WEBSITE OR FOREVER ACTIVE ON

07432480105 OR enquiries@forever-active.org.uk

THE PAVILION, CHESTERTON RECREATION GROUND
CHURCH ROAD (OFF CHESTERTON HIGH ST.) CAMBRIDGE CB4 1ED


LONG TERM CONDITIONS CLASS 1.00pm - 2.00pm

THIS CLASS IS DESIGNED FOR PEOPLE WHO HAVE LONG-TERM CONDITIONS SUCH AS NEUROLOGICAL (M.S, PARKINSONS & STROKE) AND PHYSICAL CONDITIONS (ARTHRITIS, JOINT REPLACEMENT) & INCLUDES THOSE WHO USE WALKING AIDS.

TO ACCESS THIS CLASS YOU CAN BE REFERRED BY YOUR G.P. OR OTHER HEALTH PROFESSIONAL BUT YOU CAN ALSO CONTACT ME VIA THE CONTACT PAGE ON THIS WEBSITE.

THE PAVILION, CHESTERTON RECREATION GROUND
CHURCH ROAD (OFF CHESTERTON HIGH ST.) CAMBRIDGE CB4 1ED

LONG TERM CONDITIONS CLASS 2.00pm - 3.00pm

THIS CLASS IS DESIGNED FOR THOSE WHO ARE MOBILE BUT REQUIRE SOME REHABILTATION FOR CONDITIONS SUCH AS C.O.P.D. & C.H.D. ASWELL AS THOSE WHO HAVE HAD JOINT REPLACEMENTS.

IT IS ALSO SUITABLE FOR THE OLDER PERSON WHO WANTS TO INCREASE THEIR FITNESS.

TO ACCESS THIS CLASS YOU CAN BE REFERRED BY YOUR G.P. OR OTHER HEALTH PROFESSIONAL BUT YOU CAN ALSO CONTACT ME VIA THE CONTACT PAGE ON THIS WEBSITE.

ANGLIAN LEISURE SAWSTON SPORTS CENTRE
NEW ROAD SAWSTON CB22 3BP

TRIPLE FIT 5.45pm - 6.30pm

THIS IS A CLASS DESIGNED SPECIFICALLY FOR TONING MUSCLES.

HAND HELD WEIGHTS, REISTANCE BANDS & YOUR OWN BODYWEIGHT ARE USED TO STRENGTHEN & TONE THE UPPER BODY, LOWER BODY & CORE MUSCLES.

A SHORT WARM UP/AEROBIC SECTION IS USED BEFOREHAND TO PREPARE THE BODY FOR THE MAIN WORKOUT.

PLEASE CONTACT ANGLIAN LEISURE SAWTON ON 01223 712555 TO BOOK YOUR PLACE OR JUST TURN UP.

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