THIS IS A SPORTS & FITNESS CLASS FOR ADULTS INCLUDING PEOPLE WITH LEARNING & PHYSICAL DISABILITES.

TO ACCESS THIS CLASS PLEASE CONTACT ANGLIAN LEISURE ON

01223 712555 OR CONTACT ME THROUGH THE CONTACT PAGE ON THIS WEBSITE.

THIS CLASS IS SUITABLE FOR PEOPLE WHO NEED TO IMPROVE THEIR STRENGTH & BALANCE.

THE CLASS INVOLVES SEATED & STANDING EXERCISES THAT ARE TAILORED TO YOUR SPECIFIC NEEDS.

FLOOR EXERCISES ARE ALSO USED BUT ARE OPTIONAL.

IF YOU ARE INTERESTED IN JOINING THIS CLASS PLEASE CONTACT ME THROUGH THE CONTACT PAGE ON THIS WEBSITE OR FOREVER ACTIVE ON

07432480105 OR enquiries@forever-active.org.uk

THIS IS A CIRCUIT TRAINING CLASS WHICH IS SUITABLE FOR PEOPLE WITH SPECIFIC MEDICAL CONDITIONS & FOCUSES ON REHABILITATION.

TO ACCESS THIS CLASS YOU CAN BE REFERRED BY YOUR G.P. OR OTHER HEALTH PROFESSIONAL.

ONCE YOU HAVE A REFERRAL FORM YOU CAN JOIN THE CLASS BY CONTACTING ME THROUGH THE CONTACT PAGE ON THIS WEBSITE.

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THIS IS A GYM BASED CLASS DESIGNED FOR PEOPLE WHO HAVE HEART CONDITIONS.

THE AIM IS TO HELP IMPROVE & THEN MAINTAIN THE FITNESS OF THE CARDIO-VASCULAR SYSTEM.

EACH CLIENT WILL HAVE AN EXERCISE PROGRAMME TAILORED TO THEIR SPECIFIC NEEDS.

TO ENABLE YOU TO ATTEND THIS CLASS YOU NEED TO BE REFERRED BY YOUR G.P. OR PHASE 3 CARDIAC INSTRUCTOR.

YOU WILL THEN NEED TO BE ASSESSED BY ME.

PLEASE CONTACT ME THROUGH THE CONTACT PAGE TO ARRANGE AN ASSESSMENT.