top of page
Friends Working Out

TUESDAY CLASSES

ANGLIAN LEISURE SAWSTON SPORTS CENTRE
SAWSTON VILLAGE COLLEGE NEW ROAD SAWSTON CB22 3BP

INCLUSIVE PHYSICAL ACTIVITY GROUP 10am -11am

THIS IS A SPORTS & FITNESS CLASS FOR ADULTS INCLUDING PEOPLE WITH LEARNING & PHYSICAL DISABILITES.

TO ACCESS THIS CLASS PLEASE CONTACT ANGLIAN LEISURE ON

01223 712555 OR CONTACT ME THROUGH THE CONTACT PAGE ON THIS WEBSITE.

THE MEADOWS COMMUNITY CENTRE CAMBRIDGE 
1 ST.CATHERINES ROAD KINGS HEDGES CAMBRIDGE CB4 3XJ

PRE-FFIT 12.15pm - 1.15pm

THIS CLASS IS SUITABLE FOR PEOPLE WHO NEED TO IMPROVE THEIR STRENGTH & BALANCE.

THE CLASS INVOLVES SEATED & STANDING EXERCISES THAT ARE TAILORED TO YOUR SPECIFIC NEEDS.

FLOOR EXERCISES ARE ALSO USED BUT ARE OPTIONAL.

IF YOU ARE INTERESTED IN JOINING THIS CLASS PLEASE CONTACT ME THROUGH THE CONTACT PAGE ON THIS WEBSITE OR FOREVER ACTIVE ON

07432480105 OR enquiries@forever-active.org.uk

THE MEADOWS COMMUNITY CENTRE CAMBRIDGE
1 ST.CATHERINES ROAD KINGS HEDGES CAMBRIDGE CB4 3XJ

LONG-TERM CONDITIONS CLASS 1.15pm - 2.15pm

THIS IS A CIRCUIT TRAINING CLASS WHICH IS SUITABLE FOR PEOPLE WITH SPECIFIC MEDICAL CONDITIONS & FOCUSES ON REHABILITATION.

TO ACCESS THIS CLASS YOU CAN BE REFERRED BY YOUR G.P. OR OTHER HEALTH PROFESSIONAL.

ONCE YOU HAVE A REFERRAL FORM YOU CAN JOIN THE CLASS BY CONTACTING ME THROUGH THE CONTACT PAGE ON THIS WEBSITE.

ABBEY LEISURE COMPLEX CAMBRIDGE
WHITEHILL ROAD CAMBRIDGE CB5 8NT

CARDIAC REHABILITATION (PHASE 4)
4.45pm - 5.45pm and 6.30pm - 7.30pm

THIS IS A GYM BASED CLASS DESIGNED FOR PEOPLE WHO HAVE HEART CONDITIONS.

THE AIM IS TO HELP IMPROVE & THEN MAINTAIN THE FITNESS OF THE CARDIO-VASCULAR SYSTEM.

EACH CLIENT WILL HAVE AN EXERCISE PROGRAMME TAILORED TO THEIR SPECIFIC NEEDS.

TO ENABLE YOU TO ATTEND THIS CLASS YOU NEED TO BE REFERRED BY YOUR G.P. OR PHASE 3 CARDIAC INSTRUCTOR.

YOU WILL THEN NEED TO BE ASSESSED BY ME.

PLEASE CONTACT ME THROUGH THE CONTACT PAGE TO ARRANGE AN ASSESSMENT.

GLL.png
bottom of page