HEARTBEAT FITNESS
Exercise Classes in Cambridge
& surrounding area including Saffron Walden
STRENGTH & BALANCE
MONDAY
COMBERTON BAPTIST CHURCH
GREEN END COMBERTON CB23 7DY
STRENGTH & BALANCE 12.15pm - 1.15pm
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THIS CLASS IS SUITABLE FOR PEOPLE WHO NEED TO IMPROVE THEIR STRENGTH & BALANCE.
THE CLASS INVOLVES SEATED & STANDING EXERCISES THAT ARE TAILORED TO YOUR SPECIFIC NEEDS.
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IF YOU ARE INTERESTED IN JOINING THIS CLASS PLEASE CONTACT ME THROUGH THE CONTACT PAGE ON THIS WEBSITE OR FOREVER ACTIVE ON
07432480105 OR enquiries@forever-active.org.uk
TUESDAY
THE MEADOWS COMMUNITY CENTRE CAMBRIDGE
1 ST.CATHERINES ROAD KINGS HEDGES CAMBRIDGE CB4 3XJ
PRE-FFIT 12.15pm - 1.15pm
THIS CLASS IS SUITABLE FOR PEOPLE WHO NEED TO IMPROVE THEIR STRENGTH & BALANCE.
THE CLASS INVOLVES SEATED & STANDING EXERCISES THAT ARE TAILORED TO YOUR SPECIFIC NEEDS.
FLOOR EXERCISES ARE ALSO USED BUT ARE OPTIONAL.
IF YOU ARE INTERESTED IN JOINING THIS CLASS PLEASE CONTACT ME THROUGH THE CONTACT PAGE ON THIS WEBSITE OR FOREVER ACTIVE ON
07432480105 OR enquiries@forever-active.org.uk
TUESDAY
THE MEADOWS COMMUNITY CENTRE CAMBRIDGE
1 ST.CATHERINES ROAD KINGS HEDGES CAMBRIDGE CB4 3XJ
LONG-TERM CONDITIONS CLASS 1.15pm - 2.15pm
THIS IS A CIRCUIT TRAINING CLASS WHICH IS SUITABLE FOR PEOPLE WITH SPECIFIC MEDICAL CONDITIONS & FOCUSES ON REHABILITATION.
TO ACCESS THIS CLASS YOU CAN BE REFERRED BY YOUR G.P. OR OTHER HEALTH PROFESSIONAL.
ONCE YOU HAVE A REFERRAL FORM YOU CAN JOIN THE CLASS BY CONTACTING ME THROUGH THE CONTACT PAGE ON THIS WEBSITE.
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WEDNESDAY
SAFFRON WALDEN
BAPTIST CHURCH, HIGH STREET, SAFFRON WALDEN CB11 3HD
U3A - STRENGTH & BALANCE CLASS 12.30am-1.30pm
THIS CLASS IS SUITABLE FOR PEOPLE WHO NEED TO IMPROVE THEIR STRENGTH & BALANCE.
THE CLASS INVOLVES SEATED & STANDING EXERCISES THAT ARE TAILORED TO YOUR SPECIFIC NEEDS.
ACCESS TO THIS CLASS IS ONLY THROUGH MEMBERSHIP OF THE SAFFRON WALDEN U3A.
PLEASE CONTACT THE U3A FOR MEMBERSHIP INFORMATION.
THURSDAY
HILLS ROAD SPORTS & TENNIS CENTRE CAMBRIDGE
PURBECK ROAD CAMBRIDGE CB2 8PF
PRE-FFIT 11.15am-12.15pm
THIS CLASS IS SUITABLE FOR PEOPLE WHO NEED TO IMPROVE THEIR STRENGTH & BALANCE.
THE CLASS INVOLVES SEATED & STANDING EXERCISES THAT ARE TAILORED TO YOUR SPECIFIC NEEDS.
FLOOR EXERCISES ARE ALSO USED BUT ARE OPTIONAL.
IF YOU ARE INTERESTED IN JOINING THIS CLASS PLEASE CONTACT ME THROUGH THE CONTACT PAGE ON THIS WEBSITE OR FOREVER ACTIVE ON
07432480105 OR enquiries@forever-active.org.uk
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THURSDAY
THE PAVILION, CHESTERTON RECREATION GROUND
CHURCH ROAD (OFF CHESTERTON HIGH ST.) CAMBRIDGE CB4 1ED
LONG TERM CONDITIONS CLASS 2.00pm - 3.00pm
THIS CLASS IS DESIGNED FOR THOSE WHO ARE MOBILE BUT REQUIRE SOME REHABILTATION FOR CONDITIONS SUCH AS C.O.P.D. & C.H.D. ASWELL AS THOSE WHO HAVE HAD JOINT REPLACEMENTS.
IT IS ALSO SUITABLE FOR THE OLDER PERSON WHO WANTS TO INCREASE THEIR FITNESS.
TO ACCESS THIS CLASS YOU CAN BE REFERRED BY YOUR G.P. OR OTHER HEALTH PROFESSIONAL BUT YOU CAN ALSO CONTACT ME VIA THE CONTACT PAGE ON THIS WEBSITE.
CATHOLIC CHURCH
135 HIGH STREET SAWSTON CB22 3HJ
STRENGTH & BALANCE 10.00am - 11.00am
FRIDAY
THIS CLASS IS SUITABLE FOR PEOPLE WHO NEED TO IMPROVE THEIR STRENGTH & BALANCE.
THE CLASS INVOLVES SEATED & STANDING EXERCISES THAT ARE TAILORED TO YOUR SPECIFIC NEEDS.
TO ACCESS THIS CLASS PLEASE CONTACT ME USING THE CONTACT PAGE ON THIS WEBSITE.
FRIDAY
THE MEADOWS COMMUNITY CENTRE CAMBRIDGE
1 ST. CATHERINES ROAD KINGS HEDGES CAMBRIDGE CB4 3XJ
LONG TERM CONDITIONS CLASS 1.00pm - 2.00pm
THIS IS A MOBILITY, STRENGTH AND BALANCE CLASS.
IT IS SUITABLE FOR PEOPLE WITH HEALTH PROBLEMS OF ALL AGES.
THIS CLASS INVOLVES SEATED AND STANDING EXERCISES.
ALL THE EXERCISES WILL BE TAILORED TO YOUR SPECIFIC NEEDS.
TO ACCESS THIS CLASS YOU WILL NEED TO BE REFERRED BY YOUR G.P. OR HEALTH PROFESSIONAL, SUCH AS A PHYSIOTHERAPIST.
YOU CAN ALSO CONTACT ME VIA THE CONTACT PAGE ON THIS WEBSITE TO BE ASSESSED FOR THE CLASS.