HEARTBEAT FITNESS
Exercise Classes in Cambridge
& surrounding area including Saffron Walden
EXERCISE TO MUSIC
MONDAY
SAWSTON FREE CHURCH
1 HIGH ST SAWSTON CB22 3BG
EXERCISE TO MUSIC FOR THE ACTIVE RETIRED 1.45pm - 2.45pm
THIS CLASS IS SUITABLE FOR THE MORE ACTIVE RETIRED WHO LIKE TO KEEP FIT TO MUSIC. THE CLASS INVOLVES RYTHMIC MOVES (AND SOME DANCING!) AND STRENGTH WORK USING RESISTANCE BANDS. TO JOIN THIS CLASS PLEASE CONTACT ME USING THE CONTACT PAGE ON THIS WEBSITE.
WEDNESDAY
SAFFRON WALDEN
BAPTIST CHURCH, HIGH STREET, SAFFRON WALDEN CB11 3HD
U3A - ACTIVE RETIRED 11.15am - 12.15pm
THIS EXERCISE TO MUSIC CLASS IS SUITABLE FOR THE MORE ACTIVE RETIRED PERSON.
ACCESS TO THIS CLASS IS ONLY THROUGH MEMBERSHIP OF THE SAFFRON WALDEN U3A.
PLEASE CONTACT THE U3A FOR MEMBERSHIP INFORMATION.
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WEDNESDAY
SAFFRON WALDEN
BAPTIST CHURCH, HIGH STREET, SAFFRON WALDEN CB11 3HD
ACTIVE RETIRED CLASS 2.00pm - 3.00pm
THIS IS AN EXERCISE TO MUSIC CLASS WHICH INCLUDES AEROBIC, STRENGTH AND BALANCE EXERCISES.
NO FLOOR EXERCISES ARE USED.
THIS CLASS IS OPEN TO ALL RETIRED PEOPLE WHO WANT TO IMPROVE AND MAINTAIN THEIR FITNESS.
FOR MORE INFORMATION PLEASE CONTACT ME VIA THE CONTACT PAGE ON THIS WEBSITE.
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FRIDAY
THE MEADOWS COMMUNITY CENTRE CAMBRIDGE
1 ST. CATHERINES ROAD KINGS HEDGES CAMBRIDGE CB4 3XJ
EXERCISE TO MUSIC CLASS 12.00pm - 1.00pm
THIS IS A CLASS FOR PEOPLE OF 50+ YEARS THAT IS DESIGNED TO INCREASE YOUR GENERAL FITNESS.
THIS CLASS INCLUDES EASY DANCE MOVES AND CIRCUIT TRAINING TO IMPROVE YOUR CARDIOVASCULAR SYSTEM AND STRENGTH TRAINING EXERCISES TO IMPROVE MUSCLE AND BONE STRENGTH. YOU CAN CONTACT ME USING THE CONTACT PAGE ON THIS WEBSITE OR FOREVER ACTIVE ON 07432480105 OR enquiries@forever-active.org.uk