WEDNESDAY

U3A - ACTIVE RETIRED 11.15am - 12.15pm

SAFFRON WALDEN

BAPTIST CHURCH, HIGH STREET, SAFFRON WALDEN CB11 3HD

THIS EXERCISE TO MUSIC CLASS IS SUITABLE FOR THE MORE ACTIVE RETIRED PERSON. ACCESS TO THIS CLASS IS ONLY THROUGH MEMBERSHIP OF THE SAFFRON WALDEN U3A. PLEASE CONTACT Ann Banks 01799 550328 - annjohn.banks@uwclub.net FOR MEMBERSHIP INFORMATION.

U3A - STRENGTH & BALANCE CLASS 12.30am - 1.30pm

SAFFRON WALDEN

BAPTIST CHURCH, HIGH STREET, SAFFRON WALDEN CB11 3HD

THIS CLASS IS SUITABLE FOR PEOPLE WHO NEED TO IMPROVE THEIR STRENGTH & BALANCE. THE CLASS INVOLVES SEATED & STANDING EXERCISES THAT ARE TAILORED TO YOUR SPECIFIC NEEDS. ACCESS TO THIS CLASS IS ONLY THROUGH MEMBERSHIP OF THE SAFFRON WALDEN U3A. PLEASE CONTACT Ann Banks 01799 550328 - annjohn.banks@uwclub.net FOR MEMBERSHIP INFORMATION.

 

ACTIVE RETIRED CLASS 2.00pm - 3.00pm

SAFFRON WALDEN

BAPTIST CHURCH, HIGH STREET, SAFFRON WALDEN CB11 3HD

THIS A MORE GENTLE EXERCISE TO MUSIC CLASS WHICH INCLUDES AEROBIC, STRENGTH AND BALANCE EXERCISES . NO FLOOR  EXERCISES ARE USED. THIS CLASS IS OPEN TO ALL RETIRED PEOPLE WHO WANT TO IMPROVE AND MAINTAIN THEIR FITNESS.

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