WEDNESDAY
U3A - ACTIVE RETIRED 11.15am - 12.15pm
SAFFRON WALDEN
BAPTIST CHURCH, HIGH STREET, SAFFRON WALDEN CB11 3HD
THIS EXERCISE TO MUSIC CLASS IS SUITABLE FOR THE MORE ACTIVE RETIRED PERSON. ACCESS TO THIS CLASS IS ONLY THROUGH MEMBERSHIP OF THE SAFFRON WALDEN U3A. PLEASE CONTACT Ann Banks 01799 550328 - annjohn.banks@uwclub.net FOR MEMBERSHIP INFORMATION.
U3A - STRENGTH & BALANCE CLASS 12.30am - 1.30pm
SAFFRON WALDEN
BAPTIST CHURCH, HIGH STREET, SAFFRON WALDEN CB11 3HD
THIS CLASS IS SUITABLE FOR PEOPLE WHO NEED TO IMPROVE THEIR STRENGTH & BALANCE. THE CLASS INVOLVES SEATED & STANDING EXERCISES THAT ARE TAILORED TO YOUR SPECIFIC NEEDS. ACCESS TO THIS CLASS IS ONLY THROUGH MEMBERSHIP OF THE SAFFRON WALDEN U3A. PLEASE CONTACT Ann Banks 01799 550328 - annjohn.banks@uwclub.net FOR MEMBERSHIP INFORMATION.
ACTIVE RETIRED CLASS 2.00pm - 3.00pm
SAFFRON WALDEN
BAPTIST CHURCH, HIGH STREET, SAFFRON WALDEN CB11 3HD
THIS A MORE GENTLE EXERCISE TO MUSIC CLASS WHICH INCLUDES AEROBIC, STRENGTH AND BALANCE EXERCISES . NO FLOOR EXERCISES ARE USED. THIS CLASS IS OPEN TO ALL RETIRED PEOPLE WHO WANT TO IMPROVE AND MAINTAIN THEIR FITNESS.
