TUESDAY
O.W.L. SPORT 10.00am - 11.00am
O.W.L.@SAWSTON VILLAGE COLLEGE SPORTS CENTRE
NEW ROAD SAWSTON CB22 3BP
THIS IS A SPORTS & FITNESS CLASS FOR ADULTS WITH LEARNING & PHYSICAL DISABILITES. TO ACCESS THIS CLASS PLEASE CONTACT OPPORTUNITIES WITHOUT LIMITS BY PHONING 01223 835329 OR EMAIL kelly.elliott@papworthtrust.org.uk
STRENGTH & BALANCE CLASS 12.15pm - 1.15pm
THE MEADOWS COMMUNITY CENTRE CAMBRIDGE
1 ST. CATHERINES ROAD KINGS HEDGES CAMBRIDGE CB4 3XJ
THIS CLASS IS SUITABLE FOR PEOPLE WHO NEED TO IMPROVE THEIR STRENGTH & BALANCE. THE CLASS INVOLVES SEATED & STANDING EXERCISES THAT ARE TAILORED TO YOUR SPECIFIC NEEDS. FLOOR EXERCISES ARE ALSO USED BUT ARE OPTIONAL. YOU CAN BE REFERRED TO THIS CLASS BY YOUR G.P. OR OTHER HEALTH PROFESSIONAL BUT YOU CAN ALSO CONTACT ME DIRECTLY.
LONG-TERM CONDITIONS CLASS 1.15pm - 2.15pm
THE MEADOWS COMMUNITY CENTRE CAMBRIDGE
1 ST. CATHERINES ROAD KINGS HEDGES CAMBRIDGE CB4 3XJ
THIS IS A CIRCUIT TRAINING CLASS WHICH IS SUITABLE FOR PEOPLE WITH SPECIFIC MEDICAL CONDITIONS & FOCUSES ON REHABILITATION. TO ACCESS THIS CLASS YOU CAN BE REFERRED BY YOUR G.P. OR OTHER HEALTH PROFESSIONAL BUT YOU CAN ALSO CONTACT ME DIRECTLY
TAP DANCING CLASS 3.00pm - 4.00pm
HILLS ROAD SPORTS & TENNIS CENTRE
PURBECK ROAD, OFF HILLS ROAD, CAMBRIDGE CB2 8PF
THIS TAP DANCING CLASS IS DESIGNED FOR BEGINNERS TO IMPROVERS IN THE 50+ AGE GROUP. THE LEVEL TAUGHT RANGES FROM BASIC SHUFFLE TO ADVANCED TIME STEP. TAP DANCING IS A GREAT WAY FOR IMPROVING FITNESS AND CO-ORDINATION AS WELL AS BONE STRENGTH.
HEALTHY HEARTS (CARDIAC REHAB PHASE 4) 4.45pm - 5.45pm and 6.30pm - 7.30pm
ABBEY LEISURE COMPLEX CAMBRIDGE
WHITEHILL ROAD CAMBRIDGE CB5 8NT
THIS IS A GYM BASED CLASS DESIGNED FOR PEOPLE WHO HAVE HEART CONDITIONS. THE AIM IS TO HELP IMPROVE & THEN MAINTAIN THE FITNESS OF THE CARDIO-VASCULAR SYSTEM. EACH CLIENT WILL HAVE AN EXERCISE PROGRAMME TAILORED TO THEIR SPECIFIC NEEDS. TO ENABLE YOU TO ATTEND THIS CLASS YOU NEED TO BE REFERRED BY YOUR G.P. OR PHASE 3 CARDIAC INSTRUCTOR. YOU WILL THEN NEED TO BE ASSESSED BY A MEMBER OF THE "START UP" TEAM OR MYSELF.
