MONDAY

GYM SESSION 9.30am - 10.30am

SOUTH CAMBS G.P. REFERRAL @COMBERTON VILLAGE COLLEGE CB2 GYM

WEST STREET COMBERTON CB23 7DU

THIS IS A  GYM BASED CLASS WITH  AN INDIVIDUAL PROGRAMME TO SUIT YOUR NEEDS. THIS CLASS IS DESIGNED FOR PEOPLE WITH VARIOUS HEALTH PROBLEMS. TO ACCESS THIS CLASS YOU WILL NEED TO BE REFERRED BY YOUR G.P. OR OTHER

HEALTH PROFESSIONAL SUCH AS A PHYSIOTHERAPIST

GYM SESSION 10.30am - 11.30am

SOUTH CAMBS G.P. REFERRAL @COMBERTON VILLAGE COLLEGE CB2 GYM

WEST STREET COMBERTON CB23 7DU
THIS IS A  GYM BASED CLASS WITH  AN INDIVIDUAL PROGRAMME TO SUIT YOUR NEEDS. THIS CLASS IS DESIGNED FOR PEOPLE WITH VARIOUS HEALTH PROBLEMS. TO ACCESS THIS CLASS YOU WILL NEED BE REFERRED BY YOUR G.P. OR OTHER

HEALTH PROFESSIONAL SUCH AS A PHYSIOTHERAPIST

STRENGTH & BALANCE 11.45am - 12.45pm

SOUTH CAMBS G.P. REFERRAL @ COMBERTON VILLAGE COLLEGE (EDUCATION ROOM)

WEST STREET COMBERTON CB23 7DU
THIS CLASS IS SUITABLE FOR PEOPLE WHO NEED TO IMPROVE THEIR STRENGTH & BALANCE. THE CLASS INVOLVES SEATED & STANDING EXERCISES THAT ARE TAILORED TO YOUR SPECIFIC NEEDS. TO ACCESS THIS CLASS YOU WILL NEED TO BE

REFERRED BY YOUR G.P. OR OTHER HEALTH PROFESSIONAL SUCH AS A PHYSIOTHERAPIST

STRENGTH & BALANCE 1.30pm - 2.30pm

SAWSTON HEALTH CENTRE

LONDON ROAD SAWSTON CB22 3HU

THIS CLASS IS SUITABLE FOR PEOPLE WHO NEED TO IMPROVE THEIR STRENGTH & BALANCE. THE CLASS INVOLVES SEATED & STANDING EXERCISES THAT ARE TAILORED TO YOUR SPECIFIC NEEDS. TO ACCESS THIS CLASS YOU WILL NEED TO BE REFERRED BY YOUR G.P. OR OTHER HEALTH PROFESSIONAL SUCH AS A PHYSIOTHERAPIST

EXERCISE TO MUSIC FOR THE ACTIVE RETIRED 3.00pm - 4.00pm

SAWSTON FREE CHURCH

1 HIGH ST SAWSTON CB22 3BG

THIS CLASS IS SUITABLE FOR THE MORE ACTIVE RETIRED WHO LIKE TO KEEP FIT TO MUSIC. THE CLASS INVOLVES RYTHMIC MOVES ( AND SOME DANCING! ) AND STRENGTH WORK USING RESISTANCE BANDS.

TAP DANCING FOR FUN & FITNESS 7.00pm - 8.00pm

SAWSTON VILLAGE COLLEGE

LOWER SCHOOL HALL SAWSTON CB22 3BP

THIS TAP DANCING CLASS IS DESIGNED FOR ADULT BEGINNERS TO IMPROVERS. THE LEVEL TAUGHT RANGES FROM BASIC SHUFFLE TO ADVANCED TIME STEP. TAP DANCING IS A GREAT WAY FOR IMPROVING FITNESS AND CO-ORDINATION AS WELL AS BEING GREAT FUN.

TO BOOK YOUR PLACE PLEASE CONTACT SAWSTON ADULT EDUCATION ON 01223 712424 OR EMAIL community@sawstonvc.org

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