MONDAY
GYM SESSION 9.30am - 10.30am
SOUTH CAMBS G.P. REFERRAL @COMBERTON VILLAGE COLLEGE CB2 GYM
WEST STREET COMBERTON CB23 7DU
THIS IS A GYM BASED CLASS WITH AN INDIVIDUAL PROGRAMME TO SUIT YOUR NEEDS. THIS CLASS IS DESIGNED FOR PEOPLE WITH VARIOUS HEALTH PROBLEMS. TO ACCESS THIS CLASS YOU WILL NEED TO BE REFERRED BY YOUR G.P. OR OTHER
HEALTH PROFESSIONAL SUCH AS A PHYSIOTHERAPIST
GYM SESSION 10.30am - 11.30am
SOUTH CAMBS G.P. REFERRAL @COMBERTON VILLAGE COLLEGE CB2 GYM
WEST STREET COMBERTON CB23 7DU
THIS IS A GYM BASED CLASS WITH AN INDIVIDUAL PROGRAMME TO SUIT YOUR NEEDS. THIS CLASS IS DESIGNED FOR PEOPLE WITH VARIOUS HEALTH PROBLEMS. TO ACCESS THIS CLASS YOU WILL NEED BE REFERRED BY YOUR G.P. OR OTHER
HEALTH PROFESSIONAL SUCH AS A PHYSIOTHERAPIST
STRENGTH & BALANCE 11.45am - 12.45pm
SOUTH CAMBS G.P. REFERRAL @ COMBERTON VILLAGE COLLEGE (EDUCATION ROOM)
WEST STREET COMBERTON CB23 7DU
THIS CLASS IS SUITABLE FOR PEOPLE WHO NEED TO IMPROVE THEIR STRENGTH & BALANCE. THE CLASS INVOLVES SEATED & STANDING EXERCISES THAT ARE TAILORED TO YOUR SPECIFIC NEEDS. TO ACCESS THIS CLASS YOU WILL NEED TO BE
REFERRED BY YOUR G.P. OR OTHER HEALTH PROFESSIONAL SUCH AS A PHYSIOTHERAPIST
STRENGTH & BALANCE 1.30pm - 2.30pm
SAWSTON HEALTH CENTRE
LONDON ROAD SAWSTON CB22 3HU
THIS CLASS IS SUITABLE FOR PEOPLE WHO NEED TO IMPROVE THEIR STRENGTH & BALANCE. THE CLASS INVOLVES SEATED & STANDING EXERCISES THAT ARE TAILORED TO YOUR SPECIFIC NEEDS. TO ACCESS THIS CLASS YOU WILL NEED TO BE REFERRED BY YOUR G.P. OR OTHER HEALTH PROFESSIONAL SUCH AS A PHYSIOTHERAPIST
EXERCISE TO MUSIC FOR THE ACTIVE RETIRED 3.00pm - 4.00pm
SAWSTON FREE CHURCH
1 HIGH ST SAWSTON CB22 3BG
THIS CLASS IS SUITABLE FOR THE MORE ACTIVE RETIRED WHO LIKE TO KEEP FIT TO MUSIC. THE CLASS INVOLVES RYTHMIC MOVES ( AND SOME DANCING! ) AND STRENGTH WORK USING RESISTANCE BANDS.
TAP DANCING FOR FUN & FITNESS 7.00pm - 8.00pm
SAWSTON VILLAGE COLLEGE
LOWER SCHOOL HALL SAWSTON CB22 3BP
THIS TAP DANCING CLASS IS DESIGNED FOR ADULT BEGINNERS TO IMPROVERS. THE LEVEL TAUGHT RANGES FROM BASIC SHUFFLE TO ADVANCED TIME STEP. TAP DANCING IS A GREAT WAY FOR IMPROVING FITNESS AND CO-ORDINATION AS WELL AS BEING GREAT FUN.
TO BOOK YOUR PLACE PLEASE CONTACT SAWSTON ADULT EDUCATION ON 01223 712424 OR EMAIL community@sawstonvc.org
