STRENGTH & BALANCE 10.00am - 11.00am

SAWSTON HEALTH CENTRE

LONDON ROAD SAWSTON CB22 3HU

THIS CLASS IS SUITABLE FOR PEOPLE WHO NEED TO IMPROVE THEIR STRENGTH & BALANCE. THE CLASS INVOLVES SEATED & STANDING EXERCISES THAT ARE TAILORED TO YOUR SPECIFIC NEEDS. TO ACCESS THIS CLASS YOU WILL NEED TO BE REFERRED BY YOUR G.P. OR OTHER HEALTH PROFESSIONAL SUCH AS A PHYSIOTHERAPIST

EXERCISE TO MUSIC CLASS 12.00pm - 1.00pm

THE MEADOWS COMMUNITY CENTRE CAMBRIDGE

1 ST. CATHERINES ROAD KINGS HEDGES CAMBRIDGE CB4 3XJ

THIS IS A CLASS FOR PEOPLE OF 50+ YEARS THAT IS DESIGNED TO INCREASE YOUR GENERAL FITNESS .THIS CLASS INCLUDES EASY DANCE MOVES AND CIRCUIT TRAINING TO IMPROVE YOUR CARDIO VASCULAR SYSTEM , AND STRENGTH TRAINING EXERCISES TO IMPROVE MUSCLE AND BONE  STRENGTH.  

LONG TERM CONDITIONS CLASS 1.00pm - 2.00pm

THE MEADOWS COMMUNITY CENTRE CAMBRIDGE

1 ST. CATHERINES ROAD KINGS HEDGES CAMBRIDGE CB4 3XJ

THIS IS A MOBILITY ,STRENGTH AND BALANCE CLASS. IT IS  SUITABLE FOR PEOPLE WITH HEALTH PROBLEMS OF ALL AGES. THIS CLASS INVOLVES SEATED AND STANDING EXERCISES. ALL THE EXERCISES WILL BE TAILORED TO YOUR SPECIFIC NEEDS.TO ASSESS THIS CLASS YOU WILL NEED TO BE REFERRED BY YOUR G.P. OR HEALTH PROFESSIONAL , SUCH AS A PHYSIOTHERAPIST. YOU CAN ALSO CONTACT ME TO BE ASSESSED FOR THE CLASS.

 

CANMOVE 3.00pm - 4.00pm

SAWSTON SPORTS CENTRE

This class is a specialised class for people with or recovering from various types of cancer. To join this class you will need to be referred by your cancer specialist ( consultant or nurse) or your G.P. 

Please contact me for further information on the class and how it can benefit you.

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