Hi. My name is Marlene Sharpe-Westwood and I have been teaching exercise and dance classes for 30 years. I teach exercise classes in Cambridge and surrounding areas that are suitable for adults of all age groups and abilities but I like to push peoples fitness limits if I think they are able.

 

I enjoy the courses that I attend to keep my qualifications up to date even though it can be difficult to fit them in to my busy life.

 

I like to lead a healthy life myself and can advise on diet and nutrition as well as exercise.

 

Keeping fit and healthy is a lifestyle. I like to have fun whilst keeping fit so I try to make my classes fun too! I try to make the class interesting by interacting with the  clients , often discussing the latest health and fitness news. 

 

 I enter fun runs, use the gym and walk my dog every day for my personal fitness as well as joining in my own classes. I have also recently taken up cyclng. Keeping fit enables me to enjoy teaching without getting tired or injured. By maintaining my fitness level I still have enough energy left to enjoy being with my family which includes playing with my five grandchildren.

 

QUALIFICATIONS

 

Member of the Register of Exercise Professionals (REPs) No R0000472 Level 4

Exercise to Music level 2

Exercise for the Older Person Level 3

Gym Instructor level 2

Fitness Assessor & Exercise Counsellor Level 3

Adapted Physical Activity for the Disabled Person Level 3

Prevention of Falls & Injury for Older People Level 4

Nutrition & Weight Management level 3

B.A.C.P.R. Cardiac Exercise Instuctor Phase 4 Level 4

B.A.C.P.R. Cardiac Exercise  Revalidation August 2018

Cancer & Exercise Rehabilitation Level 4 2016

Otago Exercise Programme ( 80+ Yrs ) Level 3

Exercise & Fitness Training after a Stroke Level 4

Teaching Qualification in Tap Dancing with A.A.D.

Adult First Aid (St Johns) re-qualified July 2018

Auto External Defibrillation (St Johns Ambulance)

Cambridge County Council Safeguarding Vulnerable Adults

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