50+ Classes

 

MONDAY

EXERCISE TO MUSIC FOR THE ACTIVE RETIRED 3.00pm - 4.00pm

SAWSTON FREE CHURCH

1 HIGH ST SAWSTON CB22 3BG

THIS CLASS IS SUITABLE FOR THE MORE ACTIVE RETIRED WHO LIKE TO KEEP FIT TO MUSIC. THE CLASS INVOLVES RYTHMIC MOVES ( AND SOME DANCING! ) AND STRENGTH WORK USING RESISTANCE BANDS.

 

U3A - ACTIVE RETIRED 11.15am - 12.15pm

SAFFRON WALDEN BAPTIST CHURCH,

HIGH STREET, SAFFRON WALDEN CB11 3HD

THIS EXERCISE TO MUSIC CLASS IS SUITABLE FOR THE MORE ACTIVE RETIRED PERSON. ACCESS TO THIS CLASS IS ONLY THROUGH MEMBERSHIP OF THE SAFFRON WALDEN U3A. PLEASE CONTACT Ann Banks 01799 550328 - annjohn.banks@uwclub.net FOR MEMBERSHIP INFORMATION.

 

 

 

 

U3A - STRENGTH & BALANCE CLASS 12.30am - 1.30pm

SAFFRON WALDEN BAPTIST CHURCH,

HIGH STREET, SAFFRON WALDEN CB11 3HD

THIS CLASS IS SUITABLE FOR PEOPLE WHO NEED TO IMPROVE THEIR STRENGTH & BALANCE. THE CLASS INVOLVES SEATED & STANDING EXERCISES THAT ARE TAILORED TO YOUR SPECIFIC NEEDS. ACCESS TO THIS CLASS IS ONLY THROUGH MEMBERSHIP OF THE SAFFRON WALDEN U3A. PLEASE CONTACT Ann Banks 01799 550328 - annjohn.banks@uwclub.net FOR MEMBERSHIP INFORMATION.

 

 

 

 

ACTIVE RETIRED CLASS 2.00pm - 3.00pm

SAFFRON WALDEN BAPTIST CHURCH,

HIGH STREET, SAFFRON WALDEN CB11 3HD

THIS A MORE GENTLE EXERCISE TO MUSIC CLASS WHICH INCLUDES AEROBIC, STRENGTH AND BALANCE EXERCISES . NO FLOOR  EXERCISES ARE USED. THIS CLASS IS OPEN TO ALL RETIRED PEOPLE WHO WANT TO IMPROVE AND MAINTAIN THEIR FITNESS.

WEDNESDAY

WEDNESDAY

WEDNESDAY

 

EXERCISE TO MUSIC CLASS 12.00pm - 1.00pm

THE MEADOWS COMMUNITY CENTRE CAMBRIDGE

1 ST. CATHERINES ROAD KINGS HEDGES CAMBRIDGE CB4 3XJ

THIS IS A CLASS FOR PEOPLE OF 50+ YEARS THAT IS DESIGNED TO INCREASE YOUR GENERAL FITNESS .THIS CLASS INCLUDES EASY DANCE MOVES AND CIRCUIT TRAINING TO IMPROVE YOUR CARDIO VASCULAR SYSTEM , AND STRENGTH TRAINING EXERCISES TO IMPROVE MUSCLE AND BONE  STRENGTH.  

FRIDAY